Your Best Body

Your Best Body

By Michelle Bridges

Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

Want to be the best possible version of you? Who wouldn't?!

Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.
A sample two-week exercise program so you can build your own workouts A great glossary of exercise so you'll never be bored! 30 fresh new recipes Up-to-date information on superfoods With positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs.

So, what are you waiting for? Let's go!

Format & Editions

Paperback

9780670076383

January 30, 2013

Viking (AU Adult)

RRP $29.99

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Find your local Bookstore at booksellers.org.au

EBook

9781743480571

January 30, 2013

Penguin eBooks (AU Adult)

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