The Little Book of Big Weightloss

The Little Book of Big Weightloss

By  Bernadette Fisers

The little book that gets to the heart of big weight loss

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

Format & Editions

Paperback

9780143787235

July 17, 2017

Penguin (AU Adult)

RRP $22.99

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EBook

9781760143817

July 17, 2017

Penguin eBooks (AU Adult)

Pre-order

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