> Skip to content

Recipe  •  11 November 2016

 

Jamie's toasted Popeye bread

Try this recipe from Jamie Oliver’s Super Food Family Classics. Popeye knew what he was doing!

Spinach is a brilliant ingredient to embrace at breakfast time – it’s super-high in vitamin K, which we need to keep our bones strong and healthy. Popeye knew what he was doing!


Toasted popeye bread with Eggs, vine tomatoes & chilli sauce

Serves: 2
Total time: 25 minutes

Ingredients 

  • 160g ripe cherry tomatoes, on the vine
  • 4 thin slices of wholemeal bread (35g each)
  • 3 large free-range eggs
  • 1 x 15g slice of higher-welfare smoked ham
  • 80g baby spinach
  • 2 tablespoons semi-skimmed milk
  • 1 heaped tablespoon cottage cheese
  • extra virgin olive oil
  • hot chilli sauce

 

Method

Preheat the grill to high. Lay the tomato vines in a large baking tray, prick each tomato with the tip of a sharp knife and grill for 4 minutes, then add the bread to the tray to toast on both sides. Meanwhile, crack 1 egg into a blender, add the ham, spinach, a good pinch of black pepper and the milk and blitz until smooth. Take the tray from under the grill and divide the green eggy mixture between the four pieces of toast, spreading it right out to the edges. Divide and dot over the cottage cheese, then pop back under the grill for another 4 minutes, or until starting to brown at the edges.

Meanwhile, dry fry the remaining 2 eggs in a non-stick frying pan on a medium heat, covering the pan with a lid to steam and coddle the eggs on the top – cook to your liking. Divide up the Popeye bread and serve each portion with an egg and half the grilled tomatoes. I like to finish with just a few drips of good oil, and a drizzle of chilli sauce for a bit of a kick. Crush the tomatoes, tear up the bread, bust up the egg yolk and devour.
 

Calories: 356
Fat: 14.6g
Sat Fat: 4g
Protein: 23.6g
Carbs: 31.8g
Sugar: 6.4g
Salt: 1.4g
Fibre: 6.3g
1 portion veg & fruit

 

Super Food Family Classics by Jamie Oliver is published by Penguin Random House
Jamie Oliver Enterprises Limited (2016 Super Food Family Classics)

 

Feature Title

Super Food Family Classics
Continues the popular philosophy behind Everyday Super Food, bringing exciting healthy eating to the heart of the home.
Read more

More features

See all recipes
Recipe
Jamie's mango teriyaki salmon

Try this recipe from Jamie Oliver’s Super Food Family Classics.

Recipe
Jamie's super tuna pasta salad

Try this recipe from Jamie Oliver’s Super Food Family Classics.

Recipe
Jamie's chocolate porridge

Chocolate porridge – how cool is that!

Recipe
Jamie's fruit ice lollies

Loads of super-fun inspiration from Jamie Oliver’s Super Food Family Classics.

Recipe
Jamie’s jumbo fish fingers

Try this recipe from Jamie Oliver’s Super Food Family Classics.

Recipe
Rogue ratatouille risotto

Grilled Mediterranean veg, fragrant basil & tangy goat’s cheese.

Recipe
Herby steak & crispy potatoes

Green pesto, juicy mixed-colour tomato salad & crushed pistachios.

Recipe
Feta filo turnovers

Fresh marjoram, runny honey & pistachio sprinkle.

Recipe
Hot chocolate spiked with cinnamon

A warming recipe from Jamie Oliver’s first children’s book ‘Billy and the Giant Adventure’.

Recipe
Super-soft courgettes with harissa and lemon

A courgette recipe that will convert even the most courgette-iffy eaters.

Recipe
Plant-based pho

Try your hand at this delicious recipe from Sahara Rose Ketabi.

Recipe
Sesame ginger miso bowl

Perfect for summer, enjoy this quick and delicious recipe from Sahara Rose Katabi.

Looking for more recipes?

See all recipes