Michelle Bridges Guide to Making and Breaking Habits

Michelle Bridges Guide to Making and Breaking Habits

By Michelle Bridges

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

Format & Editions

EBook

9781743480113

December 15, 2012

Penguin eBooks (AU Adult)

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