From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.
'Weigh your food. Count the calories. Take control.'
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.
That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.
This updated edition contains:
* Comprehensive energy information on thousands of fresh and packaged foods
* Practical advice for maintaining a healthy weight
* Great tips for breaking bad habits
Format & Editions
January 2, 2013
Penguin (AU Adult)
Find your local Bookstore at booksellers.org.au
Also by Michelle Bridges