Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet.
What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers – and now, their life-changing research is making headlines in the internationally best-selling Forks Over Knives.
Their answer? Eat a whole-foods, plant-based diet – it could save your life.
This accessible guide provides all the information you need to adopt and enjoy a plant-based diet, including 125 wonderful recipes – from blueberry oat muffins for breakfast, to Mexicali burritos or garlic rosemary polenta for dinner, to fresh strawberry pie for dessert – delicious, healthy options for every meal, every day.
Format & Editions
January 3, 2012
Viking (AU Adult)
Find your local Bookstore at booksellers.org.au
Also by Gene Stone