Crunch Time: Lose Weight Fast and Keep It Off

Crunch Time: Lose Weight Fast and Keep It Off

By Michelle Bridges

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!
So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!
Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.
Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Intensive 12-week workout program Comprehensive menu plans Irresistible, easy-to-prepare recipes Motivational techniques Hints and tips for training success Visit

Format & Editions



February 2, 2009

Viking (AU Adult)

RRP $34.95

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