Crunch Time

Crunch Time

Lose Weight Fast and Keep It Off

By  Michelle Bridges

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!

Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.

Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.

Intensive 12-week workout program

Comprehensive menu plans

Irresistible, easy-to-prepare recipes

Motivational techniques

Hints and tips for training success

Format & Editions



February 2, 2009

Viking (AU Adult)

RRP $34.95

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May 22, 2013

Penguin eBooks (AU Adult)

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Also by Michelle Bridges