So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!
So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!
Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.
Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Intensive 12-week workout program Comprehensive menu plans Irresistible, easy-to-prepare recipes Motivational techniques Hints and tips for training success Visit penguin.com.au/michellebridges
Format & Editions
February 2, 2009
Viking (AU Adult)
Find your local Bookstore at booksellers.org.au
Also by Michelle Bridges